If you've read my recent article on the differences between low carb and keto diets, you may have decided that a keto diet is the right choice for you. Congratulations! The keto diet has been shown to have many potential health benefits, from weight loss to improved blood sugar control. However, like any diet or significant change to your body, there may be some side effects to be aware of. In this post, I'll explore one of the most common side effects of the keto diet: keto flu. Keep reading to learn what it is, why it happens, and how [...]