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Mediterranean Zucchini Boats

By |2024-01-03T13:39:41-06:00January 3, 2024|Low Carb Recipes|

Hey there, culinary voyagers! Today we're diving into a sea of flavors with Mediterranean Zucchini Boats, bursting with fresh ingredients and topped with a creamy garnish of feta cheese. With the start of a new year, I figured we would all benefit from some new and tasty low-carb dishes to try out! While the typical keto and low carb diet meals seem a tad bit boring and repetitive, it really is amazing what you can do with fresh ingredients that still fall into this diet and lifestyle! These Mediterranean Zucchini Boats are just that, low-carb yet yield high satisfaction! So, [...]

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Parmesan Crusted Keto Chicken Tenders

By |2023-09-14T13:13:32-05:00September 14, 2023|Low Carb Recipes|

Fried chicken is a staple food, right!? Being low carb does limit our options, but it doesn't mean we have to compromise on taste! This super easy low-carb breaded chicken recipe is sure to satisfy. To make this, all you need is: Ingredients 2 eggs 1-2TBS heavy cream or half & half 5-6oz shredded Parmesan cheese 2lbs chicken breast tenders 4 heaping TBS almond flour Olive oil or other frying oil Instructions Pre-heat your pan on the stove to medium heat with about 1/2 inch worth of frying oil. On a small plate, have 2 TBS almond flour for coating. [...]

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Low Carb Strawberry Cheesecake “Ice Cream”

By |2023-08-17T11:51:21-05:00August 17, 2023|Low Carb Recipes|

Who says low-carb desserts can't be delicious? This Low Carb Strawberry Cheesecake Ice Cream recipe proves that wrong! With its creamy cottage cheese and coconut milk base, this ice cream is sure to satisfy your sweet tooth without sabotaging your diet. And the fact that it's low in carbs, high in protein, and low in calories makes it even more guilt-free! The combination of the creamy ice cream and the tart strawberries is simply irresistible. And the best part about being able to make this at home is that you can mix it up to make so many different flavors [...]

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Let’s Guac and Roll: A Delicious and Easy Guacamole Recipe

By |2023-05-16T16:30:07-05:00May 16, 2023|Low Carb Recipes|

Let’s take your snack game to the next level with my every day, seriously addictive guacamole recipe. And the best part about it, it so quick and easy to make! Guacamole is a delicious dip that's enjoyed for its creamy texture and delicious taste. It's a versatile snack that can be served with pork rinds, veggies, or used as a topping for tacos and nachos. Not only is guacamole super tasty, but it's also a healthy snack that's packed with tons of nutrients. According to the USDA National Nutrient Database, avocados are a nutrient-dense food that's high in heart-healthy monounsaturated [...]

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The Ultimate Low Carb Delight: A Delicious Whipped Cream Recipe

By |2023-05-11T08:13:37-05:00May 1, 2023|Low Carb Recipe Videos, Low Carb Recipes, Video|

As a low carb eater here in Austin, TX, I find that it's difficult to find places that serve up diet friendly desserts. I sometimes miss sweet treats like ice cream, brownies, and pecan pie! While I can buy pre-packaged or dessert mix items in a low carb or keto variety at my local grocery store, they are definitely pricey and often times, just not that great. So, I've set out to learn to make some of these snacks at home with ingredients that are staple items in my pantry anyway. I started simple and came up with an easy [...]

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Best Ever Low Carb Piña Colada

By |2023-05-11T08:16:37-05:00May 1, 2023|Low Carb Recipe Videos, Low Carb Recipes, Video|

Since transitioning to a low carb diet, I have struggled to find the perfect sweet drink that would satisfying my cravings. I used to love piña coladas, but they are high in sugar and carbs and were definitely not going to fit into my lifestyle change. Then, I discovered these awesome drink packets at HEB and decided to give them a try. I got into the kitchen, got my thinking cap on and created the most delicious drink I have ever made at home. Honestly, I like them just as much, if not better, than the high sugar version. Plus, [...]

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Healthy and Delicious: The Benefits of Turnips as a Potato Substitute

By |2023-04-22T12:13:53-05:00April 22, 2023|Lifestyle, Low Carb Recipes|

Turnips are a nutritious root vegetable that offer many health benefits. According to the United States Department of Agriculture (USDA) Nutrient Database, turnips are low in calories and high in fiber, making them a great option for anyone looking to maintain a healthy diet. In addition to their fiber content, turnips are a good source of important vitamins and minerals, such as vitamin C, folate, and potassium. For those looking for a low-carb substitute for potatoes, turnips may be a great option. While 100 grams of raw turnips contain only 6 grams of carbohydrates, 100 grams of raw potatoes contain [...]

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Healthy Snacking Made Easy: Low-Carb Options for Every Craving

By |2023-04-21T19:17:19-05:00April 6, 2023|Lifestyle, Low Carb Recipes|

Sticking to a low-carb diet can be challenging, especially when you’re on-the-go or don’t have a lot of time to prepare. That's why having healthy and convenient low-carb snack options on hand is so important. In this post, I will share 10 easy low-carb snack ideas that you can enjoy on busy days plus some bonus ready-made snack ideas you can pick up at the grocery store! Hard-Boiled Eggs: Hard-boiled eggs are a great low-carb snack option that you can make in advance and keep in the fridge for up to a week. They're also easy to take with you [...]

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Cream Cheese Pepperoni “Rangoon”

By |2023-04-21T19:30:49-05:00March 9, 2023|Lifestyle, Low Carb Recipes|

Are you ready for a quick and easy low-carb/keto snack that is sure to satisfy your cravings? Look no further than this pepperoni and cream cheese recipe! With only a few ingredients, this snack is not only simple but also incredibly delicious. All you need is: Fresh Deli Sliced Pepperoni, Cream Cheese, Softened Shredded Cheese of Your Choice (I use a Colby & Monterey Jack mix) Ranch Seasoning, to Taste To start: Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Evenly space your pepperoni slices on the tray. Top each slice with a [...]

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Luscious Lemon Low-Carb Cheesecake

By |2023-04-21T19:42:19-05:00March 9, 2023|Lifestyle, Low Carb Recipes|

If you're looking for a delicious and guilt-free dessert, this low-carb cheesecake recipe is sure to satisfy your sweet tooth! Made with a nut flour crust and a creamy, flavorful filling, this cheesecake is the perfect dessert for anyone following a low-carb or keto diet. Ingredients: For the crust: 10 TBS Butter (1 stick plus 1/4 stick) 2 Cups Nut Flour (I use pecan or a mixed nut flour) 1/3 Cup Swerve Brown Sugar For the Filling: 16 oz Cream Cheese, Softened 1/2 Cup Swerve Confectioners Sugar 2 Medium-Large Eggs 1 tsp Vanilla Extract 1 tsp Lemon Extract Fresh lemon [...]

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