Healthy Snacking Made Easy: Low-Carb Options for Every Craving

Sticking to a low-carb diet can be challenging, especially when you’re on-the-go or don’t have a lot of time to prepare. That’s why having healthy and convenient low-carb snack options on hand is so important. In this post, I will share 10 easy low-carb snack ideas that you can enjoy on busy days plus some bonus ready-made snack ideas you can pick up at the grocery store!

1. Hard-Boiled Eggs: Hard-boiled eggs are a great low-carb snack option that you can make in advance and keep in the fridge for up to a week. They’re also easy to take with you on-the-go. To make hard-boiled eggs, simply place eggs in a pot of water, bring to a boil, then let simmer for 10-12 minutes. Once done, peel and season with salt, pepper, or your favorite herbs.
   TIP: I add some olive oil and mash them up together for some extra flavor and added fat for the Keto diet.
2. Raw Veggies and Dip: Many vegetables are naturally low in carbs, making them the perfect snack option for a low-carb diet. Cut up some raw veggies like broccoli, celery, and cucumbers and pair them with a low-carb dip like ranch or guacamole for a satisfying and nutritious snack.
   TIP: Be sure if you buy store bought dips to check the labels and ingredients and watch out for hidden sugars and starches.
3. Nuts and Seeds: Nuts and seeds are packed with healthy fats and protein, making them a great snack option especially if you’re wanting to stay low-carb and still feel full! Some of the best low-carb options include almonds, pumpkin seeds, and macadamia nuts. There are many low-nut options out there, so mix it up to keep from getting bored.
   TIP: Be sure to stick to the recommended potion sizes, as nuts and seeds can be high in calories.
4. Cheese and Meat Roll-Ups: If you’re looking for a heavier snack idea, try making meat and cheese roll ups. Simply take your favorite cheese slice, top with a lunch meat of your choice (I tend to stick with higher fat meats like hard salami), and roll the together. For extra flavor and nutrition, try adding pickles, bell peppers, and/or lettuce to your roll up.
   TIP: Be sure to avoid added sugars in processed lunch meats. While ham and turkey are great options, try not to get the honey glazed or maple smoked options.
5. Greek yogurt with Berries or Nuts: Greek yogurt is a great source of protein and is lower in carbs than traditional yogurts. Add some fresh berries like blackberries or strawberries to add sweetness and flavor. Be sure to choose yogurts without tons of added sugar!
   TIP: There are keto-friendly yogurt options available now in all different flavors. Check your local grocery store and see what is available. As always, read the labels and be sure the item is actually low-carb or keto friendly!
6. Peanut Butter and Celery: Peanut butter is a great source of protein and healthy fats, making it the perfect, and delicious, snack for a low-carb diet. Pair it with some celery for a crunchy dipping option or eat it by the spoonful if you must!
   TIP: Be sure to get no sugar added peanut butter and preferably without preservatives. Check your local grocery stores to see about fresh ground peanut butter as well.
7. Avocado: Avocados are a great and healthy snack full of nutrients, healthy fats and fiber. Simply slice open your avocado, season with your favorite herbs and spices, and enjoy.
   TIP: I like to add some red-pepper flakes and olive oil to mind for extra flavor. I have also topped with infused olive oils which was also a great way to change it up!
8. Laughing Cow Original Creamy Swiss Cheese Wedges and Cucumber: This snack idea is not only low-carb but it’s super easy to prepare and bursting with flavor! Simply slice up some cucumbers, open up the cheese wedge, and spread over your cucumber slices.
   TIP: Top with seasoning of choice for a little added flavor. I like to use HEB’s “Bagel Not Included.”
9. Mini Babybel Cheese and Pepperoni: Pairing these together is a great way to make a high protein snack with great taste when you need something quick and satisfying. No equipment needed, just take a bite of the cheese with a bite of pepperoni and you’ll be sure to enjoy.
   TIP: I love using deli fresh pepperoni slices instead of the pre-packed slices. And for some added sweetness to this salty treat, finish off with a few low-carb berries.
10. Smoked Salmon and Cream Cheese:  This snack idea is not only low-carb, but it’s also a great source of protein, healthy fats, and omega-3 fatty acids. Smoked salmon is rich in omega-3s, which are important for heart health and brain function. Cream cheese is a good source of protein and contains healthy fats, which help keep you feeling full and satisfied. All you need to do is spread cream cheese onto a slice of smoked salmon, roll it up,  and your snack is ready to go!
    TIP:  Adding cucumber slices to the roll-ups adds extra crunch and nutrition, as cucumbers are low in calories and high in water content, making them a great addition to any low-carb snack.

BONUS: 5 Pre-Packaged Low-Carb Snack Ideas: If you’re short on time or don’t feel like preparing snacks yourself, there are plenty of low-carb snack options available at your local grocery store. Look for these ready-made low-carb snacks next time you’re shopping:

1. Pork Rinds: A popular snack for those following a low-carb diet, pork rinds are a crispy and satisfying option that’s high in protein and low in carbs.
2. Beef Jerky: Another protein-packed snack, beef jerky is a great low-carb option. Just be sure to check the label for added sugars or carbs, as many beef jerky brands unfortunately use sugars.
3. Refrigerated Protein Packs: Many grocery stores now offer pre-packaged protein packs that include items like hard-boiled eggs, meat, cheese, and/or nuts. These are a convenient and low-carb option for a quick snack on the go.
4. Olives and Pickles Olives and pickles are both low in carbs and can be found in the refrigerated section of most grocery stores. They make a great snack or addition to a salad.
5. Nut Butter Packets: Many grocery stores now carry individual packets of nut butter, which are a great low-carb snack option. Just be sure to check the label for added sugars or carbs, and choose natural nut butter without added oils.

Although there are a variety of low-carb snacks to choose from without any extra preparation time, remember to always check the labels for added sugars and carbohydrates when purchasing pre-packaged or pre-made snacks.

Incorporating these low-carb snack ideas into your diet can help you stay on track with your health goals while keeping hunger at bay. So why not give them a try? Start by picking one or two of these snack ideas to try out this week and see how they work for you. And if you have any other favorite low-carb snack ideas, feel free to share them in the comments!